Weigh In record (no journal entry) for 17 August 2019
|
68.2 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 69.80g | Prot: 60.33g | Carbs: 184.46g.
Breakfast: Sainsbury's Wafer Thin Smoked Ham Slices, Fried Egg without Fat, Tesco Free From Brown Bread, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's No Bits Raspberry Jam, Blueberries, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Hippeas Organic Chickpea Puffs, Gala Apples. Dinner: Hellmann's Mayonnaise, Hellmann's Mayonnaise, Green String Beans, Brussels Sprouts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Quarter Pound Beef Burger. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea, Haribo Fruitilicious. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|