Weigh In record (no journal entry) for 20 January 2013
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2010 kcal
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Fat: 75.64g | Prot: 72.56g | Carbs: 260.08g.
Breakfast: Wafer Thin Honey Roast Ham, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Mini Eggs. Dinner: Yorkie, Fresh Cream Profiteroles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Olive Oil, Chicken Breast, Basmati Rice. Snacks/Other: Butter (Salted) , Wholemeal Bread, Liquorice Allsorts, Liquorice Allsorts, Banana, Milk Chocolate Digestive. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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