Weigh In record (no journal entry) for 17 August 2019
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99.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 28.03g | Prot: 38.33g | Carbs: 80.79g.
Breakfast: Grated Cheddar Cheese, Egg Omelette or Scrambled Egg, Actimel Strawberry Yoghurt. Lunch: Stewed Tomatoes, Mama Wholegrain Rice Vermicelli, Waitrose Lamb, Pork, Harissa Koftas, Morrisons Corn on The Cob. Dinner: Mama Wholegrain Rice Vermicelli, Spinach (Chopped or Leaf, Frozen), Aldi Cod Fillets, Aldi Salmon Fillets. Snacks/Other: Waitrose Essential Fruit Juice Lolly, Alpro Soya Original Soya Milk, Chocolate Chip Biscuit Dough . more...
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Losing 1.1 kg a Week
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ifyouwantit's Weight History
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