Weigh In record (no journal entry) for 17 August 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.69g | Prot: 61.39g | Carbs: 171.38g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Sainsbury's Bran Flakes. Lunch: Twinings Pure Peppermint Tea, Co-Op Crunchy Oat Cereal, Tesco 85% Cocoa Plain Chocolate, Rolo Yoghurt, Tesco Strawberries, Sainsbury's Mixed Leaf Salad, Tesco Ratatouille, Tesco Green Lentils in Water, Sainsbury's Taste The Difference Ultimate Dry Cure Outdoor Bred Bacon Rashers. Dinner: Swedish Glace Soya Ice Cream, Plum (Cooked or Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Blue Dragon Coconut Milk, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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egpletts99's Weight History
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