Weigh In record (no journal entry) for 10 January 2018
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1708 kcal
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Fat: 44.47g | Prot: 76.43g | Carbs: 243.99g.
Breakfast: Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Tracker Crunchy Peanut, Granny Smith Apples. Dinner: Nestle Golden Nuggets, Sliced Ham, Weight Watchers Strawberry Yogurt. Snacks/Other: Swizzels Matlow Refresher, Marks & Spencer Mini Pork Sausages, Granny Smith Apples, Meatless Pasta with Tomato Sauce, Prana Protein Shake. . more...
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2552 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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