Weigh In record (no journal entry) for 16 August 2019
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103.3 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 96.81g | Prot: 103.53g | Carbs: 247.30g.
Breakfast: Nutricia Fortisip. Lunch: Tea with Semi-Skimmed Milk, Co-Op Baby Plum Tomatoes, Co-Op Wholemeal Bread, Roast Beef, Co-Op Classic Fruit Salad, Roast Beef. Dinner: Tea with Semi-Skimmed Milk, Magnum Mini Classic, OXO Beef Stock Cube, Tesco Onions, Tesco Tinned Tomatoes, Whole Wheat Spaghetti (Cooked) , Pork. Snacks/Other: Skittles Skittles , Tesco Everyday Value Milk Chocolate Digestive Biscuits, Skittles Skittles , Tesco Everyday Value Milk Chocolate Digestive Biscuits, Tap Water, Nutricia Fortisip, Bananas , Walkers Salt & Shake . more...
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Gaining 7.7 kg a Week
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cammeag1's Weight History
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