Weigh In record (no journal entry) for 16 August 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 38.36g | Prot: 61.52g | Carbs: 163.85g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Tesco Free from Fruit and Nut Granola, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: Subway Chicken Breast Salad, Subway Hot Chilli Sauce. Dinner: Burger King Fries (Medium), Warburtons Brioche Burger Buns, Heinz Tomato Ketchup, Chicken Breast (Skin Not Eaten), Hellmann's Mayonnaise. Snacks/Other: Lipton Lemon Ice Tea, Starbucks Peach Green Tea Lemonade (Grande), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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