Weigh In record (no journal entry) for 15 August 2019
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101.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 106.13g | Prot: 123.55g | Carbs: 318.45g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Walkers Spicy Stomachs Crisps (from Multi Pack), Asda Mild Cheddar Cheese , Marmite Marmite, I Can't Believe It's Not Butter! Light Butter, Asda Cream Crackers. Dinner: Asda Long Grain Brown Rice, Asda Chickpeas in Water, Kingsfood 8 Hot Dogs (2019 Update), Batchelors Beanfeast Bolognese (2019 Update), Dicksons Original Cheese Savoury, Asda 35% Less Fat Three Cheese & Onion, Asda Cream Crackers. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Smart Price Tuna Chunks. more...
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737 kcal
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Exercise:
Sleeping - 4 hours, Walking (moderate) - 5/kph - 1 hour, Google Fit - 19 hours. more...
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Losing 0.7 kg a Week
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legendgary's Weight History
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