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22.8% fat
wow unexpected result.
did spend all afternoon in bed with migraine but ouch.
still feel off but really hungry.
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67.8 kg
Lost so far: 15.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.16g | Prot: 69.94g | Carbs: 159.01g.
Breakfast: Semi-Skimmed Milk, Morrisons Protein Oat Malties. Dinner: Yeo Valley Fat Free Vanilla Yoghurt, Raspberries , Sainsbury's Mange Tout, Tesco Baby New Potatoes, Green String Beans, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Paxo Sage and Onion Stuffing, Shoulder Pork Roast (Lean and Fat Eaten). more...
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Gaining 8.8 kg a Week
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