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Jasonschofield1
Journal
16 Aug 19
Jasonschofield1's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
66.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
1569 kcal
Fat: 71.15g | Prot: 65.22g | Carbs: 174.48g.
Breakfast:
Kellogg's Rice Krispie Squares - Chocolate Caramel.
Lunch:
Jacob's Cream Crackers, John West Wild Pacific Red Salmon , Granny Smith Apples, Tracker Roast Nut.
Dinner:
Morrisons Jam Doughnut, Morrisons The Best Pork Sausages , Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen).
more...
1945 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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