Jasonschofield1's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

66.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1569 kcal

Fat: 71.15g | Prot: 65.22g | Carbs: 174.48g. Breakfast: Kellogg's Rice Krispie Squares - Chocolate Caramel. Lunch: Jacob's Cream Crackers, John West Wild Pacific Red Salmon , Granny Smith Apples, Tracker Roast Nut. Dinner: Morrisons Jam Doughnut, Morrisons The Best Pork Sausages , Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen). more...

1945 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jasonschofield1's Journal, 16 Aug 19

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Jasonschofield1's Weight History