Weigh In record (no journal entry) for 16 August 2019
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 39.33g | Prot: 76.30g | Carbs: 66.97g.
Breakfast: 7-11 義式蕃茄蔬菜湯, 7-11 大冰美, 卜蜂 義式黑胡椒雞胸肉. Lunch: 瓜瓜園 地瓜脆片. Dinner: 水煮蛋, 高麗菜, 牛腩（0.3厘米脂肪，燉煮）. more...
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Gaining 1.0 kg a Week
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