Weigh In record (no journal entry) for 15 August 2019
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109.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Poorly.
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3471 kcal
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Fat: 168.19g | Prot: 108.99g | Carbs: 381.86g.
Breakfast: Tangerines (Mandarin Oranges), Tesco Chickpeas in Water, Sugar, Semi-Skimmed Milk. Lunch: Black Tea, Bananas, Tangerines (Mandarin Oranges). Dinner: Tesco Chickpeas in Water, Olive Oil, Tesco Cherry Tomatoes, Roasted Unsalted Peanuts, Cheddar Cheese, Onions, Mushrooms, White Potatoes (Flesh and Skin). Snacks/Other: Tower Gate Rich Tea Biscuits, Aldi All Butter Croissant, Salt, Olive Oil, Chickpeas (Mature Seeds, Canned), Cappuccino, Cheddar Cheese, Papad. more...
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2694 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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