Weigh In record (no journal entry) for 16 August 2019
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65.8 kg
Lost so far: 56.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 2.76g | Prot: 40.43g | Carbs: 82.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition 100% Gold Standard Whey Protein, Apples. Lunch: Coffee with Milk and Sugar, Apples. more...
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Losing 0.7 kg a Week
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jialingteo's Weight History
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