Weigh In record (no journal entry) for 15 August 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 13.45g | Prot: 56.14g | Carbs: 66.78g.
Breakfast: Снежок Творог Обезжиренный. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Перекресток Арбуз. more...
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Losing 3.3 kg a Week
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Aleksandr.S.P.B.'s Weight History
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