Weigh In record (no journal entry) for 15 August 2019
|
70.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 91.27g | Prot: 62.02g | Carbs: 190.54g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter , Sainsbury's Taste The Difference Kalamata Olive Bread, Cadbury Twirl (Pack), Figs, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|