Weigh In record (no journal entry) for 15 August 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 16.56g | Prot: 51.23g | Carbs: 183.90g.
Breakfast: Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free from Fruit and Nut Granola, Innocent Cherries and Strawberries Smoothie For Kids, Tesco Free From Brown Bread. Dinner: White Rice, Sainsbury's White Fish Fillets, Prawns, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Tesco Caramelised Red Onion Chutney, PizzaExpress Raspberry Sorbet, Coca-Cola Diet Coca-Cola, Starbucks Peach Green Tea Lemonade (Grande), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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