Weigh In record (no journal entry) for 15 August 2019
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.13g | Prot: 73.78g | Carbs: 170.98g.
Breakfast: Twinings Peppermint & Nettle Tea, Muesli with Raisins, Dates and Almonds. Lunch: Plum, Tomatoes, Red Cabbage , Chicken Breast (Skin Not Eaten). Dinner: Yoghurt, Plum (Cooked or Canned), Ratatouille, Cooked Lentils (Fat Not Added in Cooking), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Tea (Brewed, Decaffeinated) , Marmite on Toast, Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground). more...
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619 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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egpletts99's Weight History
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