Weigh In record (no journal entry) for 15 August 2019
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121.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 25.51g | Prot: 63.37g | Carbs: 166.48g.
Breakfast: Water , Milbona Greek Yogurt, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Potatoes (Drained Solids, Canned) , Beef Stock , Tesco Baby Button Mushrooms, Asda Chosen By You Sliced Mixed Peppers, Lidl British Beef Lean Diced Steak, Tesco Frozen Green Beans, Tesco Red Cabbage. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Asda Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, Crucials Yoghurt & Mint Dressing, Asda Chosen By You 20 Seafood Sticks. Snacks/Other: Candy or Fairy Floss, Tea with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Shari-2871's Weight History
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