Weigh In record (no journal entry) for 15 August 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.29g | Prot: 89.79g | Carbs: 113.98g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Tesco Finest Scottish Smoked Salmon, Tesco Wafer Thin Ham, Cheddar Cheese. Dinner: Ocean Spray Cranberry Wholeberry Sauce, Honey , Aldi Gravy Granules, Cabbage , Carrots , Cooked Parsnips (Fat Not Added in Cooking), Pork Roast. Snacks/Other: Tesco Juicy Cherries. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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