Weigh In record (no journal entry) for 15 August 2019
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 30.67g | Prot: 42.47g | Carbs: 237.72g.
Breakfast: Rye Bread, Grapefruit in Light Syrup (Canned or Frozen). Lunch: Tracker Roast Nut, Granny Smith Apples, Orange, Walkers Baked Salt & Vinegar Crisps. Dinner: Warburtons Medium Sliced White Bread (Small Loaf), Heinz Oxtail Soup, Tesco Cheddar Medium, Sainsbury's Basics Pickled Onions, Jacob's Cream Crackers. more...
|
|
2125 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|