Lizzy E's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

72.1 kg Lost so far: 25.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

1360 kcal

Fat: 47.29g | Prot: 63.41g | Carbs: 169.76g. Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: 6" Tuna. Dinner: Whole Grain Rice Vermicelli, Turkey Breast Fillet Portions, Stir Fried Vegetables. Snacks/Other: Lifestyle Ginger Herbal Tea, Peach Ice Tea (Bottle), Hot Chocolate (Medio). more...

2640 kcal

Exercise: Desk Work - 10 hours and 50 minutes, Driving - 40 minutes, Shopping - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Lizzy E's Weight History

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Lizzy E's Journal, 19 Jan 13

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Lizzy E's Weight History