jialingteo's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

65.9 kg Lost so far: 56.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

639 kcal

Fat: 9.27g | Prot: 33.36g | Carbs: 120.03g. Breakfast: Apples, Soft Silken Tofu, Broccoli Flower Clusters. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Coffee with Milk and Sugar. Dinner: Sainsbury's Watermelon Slices, Apples. more...

2289 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 41 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jialingteo's Journal, 15 Aug 19

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jialingteo's Weight History