legendgary's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

101.8 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

2468 kcal

Fat: 123.85g | Prot: 115.49g | Carbs: 229.06g. Breakfast: Coffee with Milk. Lunch: Grandessa Peanut Butter (Crunchy), Savour Bakes Cheese Thins. Dinner: PG tips Tea with Semi-Skimmed Milk, Asda Mild Cheddar Cheese , Asda Mild Cheddar Cheese , Asda Cheese & Garlic Baguette Slices, Dry Whole Wheat Pasta , Asda Beef Bolognese. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2744 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...

Losing 0.1 kg a Week

4 Supporters Support

Comments

Still happening, even though I ate quite a few things that I shouldn't have over the weekend 😎💪

14 Aug 19 by member: legendgary


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legendgary's Journal, 14 Aug 19

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