Weigh In record (no journal entry) for 14 August 2019
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 40.28g | Prot: 70.50g | Carbs: 201.22g.
Breakfast: Plums , Twinings Peppermint & Nettle Tea, Muesli with Raisins, Dates and Almonds. Lunch: Coffee with Semi-Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Tesco Crunchy Oats, Yoghurt, Morrisons King Prawns, Ratatouille. Dinner: Satsuma, Pears , Claret Wine , Garlic , Capers , Tesco Celery Sticks, Waitrose Samphire, Monkfish . Snacks/Other: Hot Cocoa Milk . more...
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Losing 1.4 kg a Week
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egpletts99's Weight History
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