Weigh In record (no journal entry) for 14 August 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 53.14g | Prot: 73.82g | Carbs: 78.75g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Everyday Value Mayonnaise, Green Giant Sweetcorn, Black Olives. Dinner: Churros, Burrito with Beef. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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