Weigh In record (no journal entry) for 14 August 2019
|
86.5 kg
Lost so far: 5.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 25.95g | Prot: 75.76g | Carbs: 104.69g.
Breakfast: Costa Coffee Skinny Latte (Primo), Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Finest Root Vegetable Crisps , Marks & Spencer Roast Chicken Salad Sandwich. Dinner: Baked or Grilled Sea Bass, Cucumber (with Peel) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|