Weigh In record (no journal entry) for 14 August 2019
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 10.54g | Prot: 10.22g | Carbs: 68.32g.
Breakfast: Tesco Chia Seeds, Blueberries , Tesco Raspberries, Gala Apples, Alpro Cashew Milk, Frozen Cherries, Scott's Porridge Oats. more...
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Losing 0.4 kg a Week
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