Weigh In record (no journal entry) for 19 January 2013
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98.1 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2001 kcal
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Fat: 74.61g | Prot: 85.76g | Carbs: 243.10g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Beef Bourguignon, White Rice (Long-Grain, Cooked), Cherry Bakewell. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Dressing, Mini Eggs, Pesto Pasta, Stuffed Portobello Mushrooms. Snacks/Other: Banana, Clementines, Fat Free Yoghurt Drink, Wholemeal Bread, Butter (Salted) , Milk Chocolate Digestive. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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