Weigh In record (no journal entry) for 14 August 2019
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 42.22g | Prot: 86.91g | Carbs: 233.45g.
Breakfast: Grapefruit in Light Syrup (Canned or Frozen). Lunch: Walkers Baked Salt & Vinegar Crisps, Eat Natural Crunchy Nut Bar Protein Packed, Orange, Granny Smith Apples. Dinner: White Rice, Stir Fried Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Baked Salt & Vinegar Crisps, Deli Sliced Ham, Jacob's Cream Crackers, Warburtons Wholemeal Bread (Small). more...
|
|
1699 kcal
|
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|