Weigh In record (no journal entry) for 14 August 2019
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 149.00g | Prot: 105.98g | Carbs: 271.43g.
Breakfast: Bananas , Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Green Peas (Frozen) . Dinner: Porridge, Canderel Tablet, Tesco The Growers Harvest Porridge Oats , Flaxseed Seeds , Peanut Butter, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Mixed Nuts, Oranges , Canderel Tablet, Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk, Coffee (Instant) , Canderel Tablet, Meatless Pasta with Tomato Sauce, Apricots , Bananas , Coffee (Instant) , Canderel Tablet. more...
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Losing 0.4 kg a Week
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