pauly65's Journal, 14 Aug 19


View Diet Calendar, 14 August 2019:
2827 kcal Fat: 149.00g | Prot: 105.98g | Carbs: 271.43g.   Breakfast: Bananas , Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Green Peas (Frozen) . Dinner: Porridge, Canderel Tablet, Tesco The Growers Harvest Porridge Oats , Flaxseed Seeds , Peanut Butter, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Mixed Nuts, Oranges , Canderel Tablet, Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk, Coffee (Instant) , Canderel Tablet, Meatless Pasta with Tomato Sauce, Apricots , Bananas , Coffee (Instant) , Canderel Tablet. more...

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Not bad little cross trainer cardio after a massively heavy weights session 
14 Aug 19 by member: pauly65

     
 

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