Weigh In record (no journal entry) for 14 August 2019
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 43.22g | Prot: 87.53g | Carbs: 100.74g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Butter, Warburtons Wholemeal Bread (Small). Lunch: Tesco Pumpkin Seeds, Morrisons Basa Fillets, Soulful West African Peanut & Chickpea with Red Rice. Dinner: Tesco Organic Whole Milk, Morrisons Wholemeal Tortilla Wraps, Tesco Red Pepper, Tesco Onions, Cauldron Original Tofu, Morrisons Mixed Vegetables. Snacks/Other: Vega Essentials Nutritional Powder. more...
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508 kcal
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Exercise:
Push up and dip - 7 minutes, 20 minutes cross trainer workout - 30 minutes, Aerobic and yoga - 15 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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