Taffruz's Journal, 13 Aug 19

Wonder if I’m doing anything wrong. Was expecting for another 1 kg drop but it’s only down by 0.5kg. πŸ€”

View Diet Calendar, 13 August 2019:
1004 kcal Fat: 31.61g | Prot: 53.21g | Carbs: 118.72g.   Breakfast: Warburtons Wholemeal Bread (Small), Vega Essentials Nutritional Powder, Hummus. Lunch: Morrisons Wholemeal Tortilla Wraps, Hummus, Tesco Green Vegetable Medley, Green Olives, Tesco Red Pepper. Dinner: Hummus, Morrisons Sliced Mixed Peppers, Morrisons Mixed Vegetables, Morrisons Wholemeal Tortilla Wraps, Tesco Broccoli Florets, Semi-Skimmed Milk. Snacks/Other: Tangerine, Almonds . more...
636 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

5 Supporters    Support   

Actually. 0.3kg 
14 Aug 19 by member: Taffruz
slow n steady wins the race 🐰🐒 
14 Aug 19 by member: Tracey2211
15 Aug 19 by member: Taffruz


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