Taffruz's Journal, 13 Aug 19

Wonder if I’m doing anything wrong. Was expecting for another 1 kg drop but it’s only down by 0.5kg. 🤔

View Diet Calendar, 13 August 2019:
1004 kcal Fat: 31.61g | Prot: 53.21g | Carbs: 118.72g.   Breakfast: Hummus, Vega Essentials Nutritional Powder, Warburtons Wholemeal Bread (Small). Lunch: Tesco Red Pepper, Green Olives, Tesco Green Vegetable Medley, Hummus, Morrisons Wholemeal Tortilla Wraps. Dinner: Semi-Skimmed Milk, Tesco Broccoli Florets, Morrisons Wholemeal Tortilla Wraps, Morrisons Mixed Vegetables, Morrisons Sliced Mixed Peppers, Hummus. Snacks/Other: Almonds , Tangerine. more...
636 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

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Comments 
Actually. 0.3kg 
14 Aug 19 by member: Taffruz
slow n steady wins the race 🐰🐢 
14 Aug 19 by member: Tracey2211
Roger!!! 
15 Aug 19 by member: Taffruz

     
 

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