TacoRay's Journal, 13 Aug 19

weighing in 147-150 lb range.
Transformation Tuesday Post - 2 year difference
On the left, I weighed about 190 lbs. At times, I felt as if I wasn't making any progress but I kept my goals in mind and kept pressing forward, trying new things, establishing new habits, and getting rid of old habits that no longer served me. I am proud of my results so far and will continue to learn about myself and push to be the best version of myself.

68.0 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2229 kcal

Fat: 60.28g | Prot: 160.46g | Carbs: 276.02g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Celery, Kroger Quick 1 Minute Oats, Peanut Butter, Bananas. Lunch: Simple Truth Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Wegmans Roasted Red Potatoes, Jennie-O Ground Turkey 93/7, Bananas, Priano Portobello Mushrooms with Roasted Red Peppers, Nectarines, Gala Apples. Dinner: Kroger Quick 1 Minute Oats, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Salmon, Brown Rice, Broccoli. Snacks/Other: Great Value Cranberry Trail Mix, Strawberries, Bananas, Peanut Butter, Simple Truth Pumpkin Seed Pecan Granola, Kroger Big Container Non Fat Vanilla Greek Yogurt, Blueberries. more...

1582 kcal

Exercise: Fitbit - 24 hours. more...