Weigh In record (no journal entry) for 13 August 2019
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85.4 kg
Lost so far: 17.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 48.58g | Prot: 59.35g | Carbs: 153.89g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Great Value Hard Boiled Eggs, Butterball 97% Lean Ground Turkey. Snacks/Other: Choceur Dark Chocolate with Almonds, Peach, Chiquita Banana. more...
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2475 kcal
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Exercise:
Elliptical - 20 minutes, walking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
🔥 You're so on it! I'm kinda jealous that you broke 190lbs tho, 😁. I'm gunning for it! 💪
13 Aug 19 by member: znastar1
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13 Aug 19 by member: jcmama777
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Phoenix love's Weight History
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