Weigh In record (no journal entry) for 13 August 2019
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75 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.02g | Prot: 52.97g | Carbs: 160.34g.
Breakfast: Fig, Tea (Brewed) , Muesli with Raisins, Dates and Almonds. Lunch: By Sainsbury's Pitted Green Olives, Tap Water, Tesco 85% Cocoa Plain Chocolate, Hard-Boiled Egg , Tomatoes, Tesco Red Cabbage. Dinner: Sainsbury's Poppy & Sesame Biscuit, Blue Cheese , Red Table Wine , Yoghurt, Plum (Cooked or Canned), Quinoa (Cooked), Chard, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Sainsbury's Digestive Biscuits, Tea with Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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egpletts99's Weight History
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