Weigh In record (no journal entry) for 13 August 2019
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110 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 97.71g | Prot: 109.22g | Carbs: 384.81g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Cappuccino, Cofresh Chakri, Ghee, White Potatoes (Flesh and Skin), Basmati Rice. Lunch: Buttermilk (Reduced Fat, Cultured). Dinner: Cathedral City Baked Bites, Green Peas, Tesco Double Chocolate Gateau, Medu Vada. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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Losing 0.9 kg a Week
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