Weigh In record (no journal entry) for 13 August 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 35.90g | Prot: 67.97g | Carbs: 221.46g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Brown Bread, Blueberries, Hartley's No Bits Raspberry Jam, Tesco Free from Fruit and Nut Granola. Lunch: Subway Chicken Breast Salad. Dinner: Nando's Peri-Salted Chips (Regular), Nando's Hot Peri-Peri Sauce, Nando's Extra Extra Hot Peri Peri Sauce, Dolmio Extra Onion & Garlic Bolognese Sauce, Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Peach Green Tea Lemonade (Grande), Starbucks Soy Chai Latte (Grande), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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