Weigh In record (no journal entry) for 13 August 2019
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95.6 kg
Lost so far: 7.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 61.41g | Prot: 75.84g | Carbs: 28.69g.
Breakfast: Coffee with Milk. Dinner: Yellow Sweet Peppers, Swedish Meatballs, Sainsbury's Mushrooms, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Tesco Everyday Value Plum Tomatoes, Sainsbury's Caesar Dressing. Snacks/Other: Coffee with Milk, Fried Egg, Pork Chops (Top Loin, Boneless). more...
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steady weight
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Ken Eldridge's Weight History
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