Weigh In record (no journal entry) for 13 August 2019
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65.5 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.18g | Prot: 89.35g | Carbs: 135.79g.
Breakfast: Tea with Milk, Mango, Tesco Pumpkin Seeds, Total 0% Greek Yoghurt, Tesco Sunflower Seeds. Lunch: Nakd Blueberry Muffin Bar , Green Tea, Deli Kitchen Skinni Wraps, Avocados , Baked or Grilled Salmon, Hellmann's Lighter Than Light Mayonnaise. Dinner: Dry Roasted Unsalted Peanuts, Sainsbury's Turkey Sausages, Mustard Mayo, Aug 19 🐯 Lentils. Snacks/Other: McVitie's Mini Jaffa Cakes, Kit Kat Kit Kat. more...
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Losing 0.8 kg a Week
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ceeceehowl's Weight History
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