Weigh In record (no journal entry) for 13 August 2019
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70.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 89.04g | Prot: 81.29g | Carbs: 165.65g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl (Pack). Dinner: Reese's Peanut Butter Cups, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Waitrose Jarlsberg Slices, Kellogg's Coco Pops with Semi-Skimmed Milk, Single Cream, Pic’S Peanut Butter Crunchy. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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