Weigh In record (no journal entry) for 13 August 2019
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 11.89g | Prot: 52.32g | Carbs: 92.61g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk, Bananas . Lunch: Aldi Crispy Fries, Sainsbury's Baby Leaf Spinach, Cucumber (with Peel), Tesco Cherry Tomatoes, Bramwells Pickled Baby Beetroot. Dinner: Whitworths Sunny Raisins (14g), Hellmann's Lighter Than Light Mayonnaise, Lettuce, Bramwells Pickled Baby Beetroot, Cucumber (with Peel) , Tesco Finest Piccolo Cherry Tomatoes, Tesco Chicken Breast Fillets (130g). more...
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Losing 3.8 kg a Week
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