Weigh In record (no journal entry) for 13 August 2019
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 82.41g | Prot: 95.26g | Carbs: 13.91g.
Breakfast: Volvic Touch of Fruit Sugar Free Strawberry, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea, Tesco Grana Padano, Morrisons Corned Beef. Lunch: Co-Op Manzanilla Olives, Semi-Skimmed Milk, Black Tea, Mixed Salad Greens, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Keto Bun, Hellmann's Real Mayonnaise, Nixe Tuna Chunks in Brine (56g). Dinner: Aldi Elderflower Water, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Hellmann's Real Mayonnaise, Tesco Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Tesco Radish, Cucumber (with Peel) , Mixed Salad Greens, Aldi Extra Virgin Olive Oil, Chicken Breast. more...
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2031 kcal
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Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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