Weigh In record (no journal entry) for 12 August 2019
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85.5 kg
Lost so far: 17.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.68g | Prot: 40.68g | Carbs: 169.13g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Silk Almond Milk Vanilla. Dinner: Great Value Hard Boiled Eggs, Choceur Dark Chocolate with Almonds. Snacks/Other: Chiquita Banana, Strawberries, Peach. more...
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2335 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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