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I ran 7 miles yesterday. That helped.
Even though I am still on vacation I will try to just drink protein shakes most of the time.
😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 118.68g | Prot: 129.54g | Carbs: 141.41g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chow Mein Chinese Noodles , Fresh & Easy BBQ Chicken, Market Day Vegetable Fried Rice, Golden Corral Spinach Quiche. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Nutrageous (Snack Size). more...
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2273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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 Comments
Wow great! I am dreaming of day when I will be able to run again
12 Aug 19 by member: selmaperi
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@selmaperi - Thanks! Yes, I am blessed at 50+ to be able to run. That is why I was disgusted at myself for not-running-at-all for 5 days!
12 Aug 19 by member: adefwebserver
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Wow! What a drop! Glad you’re enjoying your vacation! 😊🎈
12 Aug 19 by member: laraae
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I know what you mean. Enjoy in holiday and keep up the good work 👍
12 Aug 19 by member: selmaperi
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way to go! 👣👣👣🏃 where are you this time. last I saw you in new York scarfing great pizza 🍕
12 Aug 19 by member: jenjabba
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@jenjabba - I've been to Portland then to Seattle, all over :) For the remainder I will be at hotels that have a gym so that we will help. I also decided to take my protein powder when I stopped off at home. high protein is bad for me but 3500 in carbs is worse.
12 Aug 19 by member: adefwebserver
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Good job! I got a run in yesterday and it felt good.
12 Aug 19 by member: liv001
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12 Aug 19 by member: kaylinrenee
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@liv001 - Nice! Yeah the ability to run is a blessing many people do not have. Knees and hips make it impossible for many people :(
12 Aug 19 by member: adefwebserver
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3500 in carbs OMG world record
14 Aug 19 by member: jenjabba
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@jenjabba - haha ok 'slight' exaggeration :)
14 Aug 19 by member: adefwebserver
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adefwebserver's Weight History
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