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Yeah still on vacation...
So much travelling I don't even have time for a long walk.
Eating like crazy.
During a time like this, where I am not exercising and I am pounding massive levels of carbs, I am 'raising' my 'body fat percentage'. I can 'feel' the 'fat' starting to 'accumulate' in my body. My gut, neck.
So, even when I get back to my usual diet, I will have at *least* 3-4 weeks up 'loss and gain cycles' to 'reduce' the 'fat in my body'.
I now see my normal diet simply prevents these periods of true fat gain. Normally I am just 'moving water weight' up and down.
😎 Life is Good! Have a great day everyone!
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2257 kcal
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Fat: 119.51g | Prot: 87.64g | Carbs: 204.00g.
Breakfast: Thomas' Original English Muffins, McDonald's French Fries (Small), French Toast with Butter , Egg Omelet or Scrambled Egg with Cheese. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Fresh & Easy Fruit & Cheese Plate, M&M's Peanut M&M's (Package), Sunshine Cheez-It Original Snack Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2751 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I am back from my vacation. Kind of sad about that.... Enjoy yours!!!
11 Aug 19 by member: liv001
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Life needs sit-ups & push-ups even during vacay!! 💪💪
11 Aug 19 by member: srossca
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11 Aug 19 by member: liv001
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Hope you are having a nice time, adef!
11 Aug 19 by member: jengetfit123
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11 Aug 19 by member: Keilin_4
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Enjoy your vacation and get back at it when you get back at it.
11 Aug 19 by member: chesgreen
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My vaca starts in 3 weeks and it will last 3 weeks. Longest I ever had was 1 week. Lots of Highway with restaurant food and sitting. Been giving it lots of thought but few answers. Breakfast I can do and if I pack our lunch I’m good too. Supper.......mmmmmm???? Once we hit our destination we got a place with a kitchen for a week. Happy happy happy! Then a 2 day plus drive home. I can only take so much salad in restaurants.
11 Aug 19 by member: Bill mcGill
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I had a tough time on a "driving vacation" in April. Besides eating on the road, all that sitting! My feet, ankles, and lower legs were so swollen, and I felt awful. It took me months to get back in the groove. But I know you'll pick up where you left off!
11 Aug 19 by member: Miraculum
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Bill when we used to take long road trips, we would pack an ice chest with ready-to-eat meals in zip lock bags and have picnics at rest areas. It gave us an opportunity to walk around a bit and get the blood flowing again, and we thought it was much more fun than eating in restaurants. Hope you have a great vacation.
11 Aug 19 by member: shirfleur 1
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@liv001,@srossca,@jengetfit123,@Keilin_4,@chesgreen,@Bill mcGill,@Miraculum,@shirfleur 1 - Thanks!
12 Aug 19 by member: adefwebserver
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adefwebserver's Weight History
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