Weigh In record (no journal entry) for 12 August 2019
|
84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 75.34g | Prot: 79.07g | Carbs: 190.17g.
Breakfast: Coffee with Skim Milk, Bertolli Olive Oil Spread, Hovis Wholemeal Brown Bread, Hard-Boiled Egg . Lunch: Greggs Cheese Baguette, Apple Pie , Walkers Cheese & Onion Crisps (25g). Dinner: Beef or Meat Gravy, Chicken Breast, Asda Oven Chips. more...
|
Gaining 0.2 kg a Week
|
|
Steelydan72's Weight History
|