Weigh In record (no journal entry) for 12 August 2019
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105 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1274 kcal
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Fat: 39.03g | Prot: 94.20g | Carbs: 129.93g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Yakult Yakult, McVitie's Digestives, Sliced Ham, Milbona Emmental Cheese, Anchor Butter, Sliced Ham, Bockwurst. Lunch: Pepsi Diet Pepsi (Can), Chicken Breast Meat (Roasted, Cooked), Tesco Fresh Egg Tagliatelle, Bread with Butter. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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babalegieish's Weight History
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