Weigh In record (no journal entry) for 12 August 2019
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 24.29g | Prot: 48.43g | Carbs: 117.11g.
Breakfast: Twinings Peppermint & Nettle Tea, Muesli with Raisins, Dates and Almonds. Lunch: Figs , Tesco Cucumber, Celery , Tesco Cooked Ham, Tomatoes. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Tesco Strawberries, Waitrose Essential French Soft Goat's Cheese, Sainsbury's Poppy & Sesame Biscuit, Oaklands Green Beans, Baked or Grilled Sea Bass. Snacks/Other: Almonds , Biscuit, Tea with Semi-Skimmed Milk. more...
|
|
200 kcal
|
Exercise:
Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|