Weigh In record (no journal entry) for 12 August 2019
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70.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 90.99g | Prot: 91.61g | Carbs: 151.99g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Waitrose Jarlsberg Slices, Tesco Corned Beef. Dinner: Tesco Smoked Bacon Rashers, Asda Hash Browns, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Single Cream, Kellogg's Coco Pops with Semi-Skimmed Milk, Tesco Corned Beef, Waitrose Jarlsberg Slices, Cadbury Wispa (25.5g). more...
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steady weight
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MrGoodnight's Weight History
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